Performance Anxiety and Therapy in a Jar

Performance Anxiety and Therapy in a Jar

One of my New Year’s resolutions is to de-clutter my house. What better place to begin than clearing the kitchen counters of all the unordered and unwanted magazines, brochures, and flyers from uninvited merchants that have accumulated over the holidays? How so many...
Performance Anxiety and Nelson Mandela

Performance Anxiety and Nelson Mandela

I doubt Nelson Mandela ever thought of himself as a psychologist or as someone who made comments that are relevant about performance anxiety. Following his recent death, when reading many news accounts about his remarkable life and his attitudes, I came to think of...
Performance Anxiety and Pumpkins

Performance Anxiety and Pumpkins

You may ask: what do performance anxiety and pumpkins have in common? First I have to tell you about my good friend, Patty. Patty has been my friend ever since we were in kindergarten.  We stayed friends all the way through high school.  Then we became separated by...
Music as Psychological and Social Commentary

Music as Psychological and Social Commentary

  One of my all time favorite musicals is “West Side Story” with music by Leonard Bernstein. I hesitated as I wrote the previous sentence. Not because of any doubt about “West Side Story”, but rather, what should I call “it”? It is a Broadway musical, it is a...
Time Capsule: Back to the Future

Time Capsule: Back to the Future

I am about to go back to my  past. I am preparing to return to my musical alma mater, The Juilliard School. I graduated from Juilliard many years ago with two degrees – majoring in piano performance. But I also joke with people that my “minor” was in performance...